Health Tips

Everyone should be vigilant in protecting themselves and others from COVID-19. But did you know that people with asthma have a higher risk of getting very sick if they contract coronavirus? The [...]

As Oregonians await reopening and a return to normalcy, many of us are experiencing restlessness that can influence both our energy during the day and our ability to get quality sleep at night. [...]

Unfortunately for the class of 2020, graduation will have to be celebrated from home. However, whether your child is graduating from high school or college, both you and your graduate should get [...]

In these strange times, many of us are seeing our grocery budgets skyrocket, and often resort to pre-made frozen dinners or fast food to save both money and time when it comes to cooking. [...]

With many of us spending significantly more time in our homes, now is the perfect time to start a project that benefits your mind, body, and overall health. Gardening can help reduce stress, [...]

If you are experiencing fear and anxiety because of the coronavirus pandemic, you are not alone. These are very normal reactions to a very abnormal situation. Thankfully, there are many ways to [...]

If you are experiencing stress and anxiety about the coronavirus pandemic, your children are most likely affected as well. Children react to stressful situations differently than adults do, and [...]

As you likely have heard, Governor Kate Brown ordered all Oregonians to stay home unless absolutely necessary (work, medical care or groceries) to prevent the spread of COVID-19. The best way to [...]

By Joseph Eisenberg, University of Michigan (The Conversation) One vomiting episode from someone infected with norovirus emits billions and billions of individual viruses. That’s enough to fuel [...]

With the coronavirus, or COVID-19, rapidly spreading through Oregon, it is important to take preventative measures to keep your family safe while not allowing panic and anxiety to take over. Many [...]